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Fitness


 

Exercise Room

  • All members, transfer members and in house guests are entitled to the use of the exercise room.
  • Hours will be determined according to usage and posted accordingly. Your membership card will be needed to enter the exercise room.
  • Children 14 years old and under are not allowed in the fitness center due to liability purposes. 15-17 years old must be accompanied by an adult.
Our Director of Fitness can help you set up personal training sessions in our fully equipped fitness center which is located at the main Clubhouse. We have an outstanding fitness center state of the art Precor® strength equipment, stretch equipment, and cardio machines such as recumbent and upright bicycles, elliptical machines, stair steppers and treadmills.

Group Fitness classes take place in the Activity Center. Aqua Aerobics take place at the Clubhouse pool. Fitness classes are complimentary to members of Heritage Palms Golf and Country Club. If you have guest(s) in town you may purchase guest passes ($5.00 fee per class) from the Fitness Director Toni Grace. It is suggested that anyone attending fitness classes obtain clearance from their personal physician.

 


The Activity Center will be accessible from 5 a.m to 10 p.m daily. You are required to use your member swipe card between the hours of 5 a.m and 8 a.m. or 5 p.m. and 10 p.m. daily. The building will be unlocked Monday through Friday from 8 a.m. to 5 p.m. During these times activities will be scheduled that may limit the use of the facility. Please check the Club Calendar posted on the website. All times may be adjusted seasonally or as usage dictates.
Only proper fitness attire such as exercise outfits, sweat suits, shirts, shorts, tank tops, slacks and athletic foot wear shall be worn in the Fitness Center. No swimwear is allowed, and shoes and shirts are required. Proper swimwear is required for all members, their families, and their guests when using the swimming pools and spas. Any individual, regardless of age, who lacks control of bodily functions, must use appropriate leak proof protection to access the pool. Thong swimsuits and cut-offs are not considered appropriate swimwear. Swim attire is confined to the swimming pool areas and is not appropriate in the main room or game room at the Lodge, and is not permitted on the Golf Course or in the Clubhouse or Fitness Center.

Zoe’s Wellness Massage 


Massage therapy near you! Closer than you think. Located in your Heritage Palms Fitness center! 

Have you ever been sore after being on the golf course/tennis court or just tweaked something the wrong way during your everyday activities? 

Massage therapy can help relieve those aches and pains! The deep tissue, trigger point massage that I offer will have you feeling better in no time. The techniques I use in addition to my massage will make sure your body is rejuvenated and well taken care of. 

Trigger Point 
Cupping 
Stretching 
Myofascial release 
Reiki 

I have been a licensed massage therapist for over four years and have experience working with a chiropractor. I truly enjoy helping people find relief for their pain. I’ve worked with sciatica, neck pain, knee and hip replacements, and other chronic issues. Even if you don’t suffer from any physical ailments, massage is a great way to maintain good condition and keep you happy. It will lift up your mood, relax your body, and calm your mind. 

The massage room is located upstairs in the fitness center, past the library, first hall on the right. I look forward to helping all those I can! 


Tuesdays & Thursdays (call ahead only) 
$60-60 minutes, $75-75 minutes, $90-90 minutes 

To schedule an appointment please contact me at 239-565-8792. 
Zoe Beres, LMT, MA75498

Personal Training

A complimentary fitness assessment is included when you take advantage of the affordable 2-3 times weekly sessions. The assessment is to create a baseline program that is appropriate just for you.

Benefits of Personal Training:
  • Help improve strength, endurance, balance, flexibility and coordination to feel your best.
  • Provide proper exercise techniques to prevent injuries.
  • Learn new exercises routines and programs to overcome boredom and plateaus.
  • Improve nutrition and weight management.
  • Guidance in a healthier lifestyle change.
  • Training sessions to fit into your schedule.
  • Trainers will Provide you with an exercise program to meet all of your fitness goals.

Sessions Fees


30 Minutes
1 Session: $30.00
8 Sessions: 2x Weekly - $192.00
12 sessions: 3x Weekly - $270.00

45 Minutes
1 Session: $45.00
8 Sessions: 2x Weekly - $288.00
12 sessions: 3x Weekly - $405.00

60 minutes
1 Session: $60.00
8 Sessions: 2x Weekly - $384.00
12 sessions: 3x Weekly - $540.00
If you want to improve your Golf or Tennis game, sign up with a CES (Corrective Exercise Specialist) to work upper and lower body coordination movements specific to the sport.
The trainer will strengthen weaknesses of musculature through movement assessments of individual body mechanics and investigate problem areas during movements of the sport to help prevent injuries. Golf and Tennis require training in balance and flexibility to improve range of motion to be able to hit the ball greater distances.

Session Fees


30 Minutes
1 Session: $45.00
4 Sessions: $160.00

60 Minutes
1 Session: $60.00
4 Sessions: $220.00
Name

Toni Grace

Title

Activities / Fitness Instruction